Lower Back - Introduction
I'm Lewis, the owner and therapist at First Choice Therapy. Firstly, thank you for purchasing the lower back pain plan. This online program will equip you with various methods and tools to help reduce back pain, increase mobility and reduce injury re-occurrence.
Throughout this online program, you will be taught various methods and techniques that you can implement into your daily exercise regime in order to stay pain-free and stop lower back pain from getting in the way of day to day tasks.
Why do we get back pain?
Learn more about why back pain occurs and the factors that contribute to it.
What will this program involve?
Get an insight into what this program will cover and how it will help you.