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Pilates at First Choice Therapy

First Choice Therapy is excited to announce that Pilates classes will run on Tuesday evenings and Sunday mornings for small groups and one-to-one sessions. Trudy will be leading the sessions and is vastly experienced teaching and practising Pilates to various ages and abilities.

The Classes will be booking only and will be for a maximum of 3 persons. 

Small sessions allow you to gain confidence and Fastrack your learning through hands-on form guidance and personalised plans/sessions to suit your individual needs.

For more information call Trudy on 07951105306

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