Pilates at First Choice Therapy

First Choice Therapy is excited to announce that Pilates classes will run on Tuesday evenings and Sunday mornings for small groups and one-to-one sessions. Trudy will be leading the sessions and is vastly experienced teaching and practising Pilates to various ages and abilities. 

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The Classes will be booking only and will be for a maximum of 3 persons. 

Small sessions allow you to gain confidence and Fastrack your learning through hands-on form guidance and personalised plans/sessions to suit your individual needs.

For more information call Trudy on 07951105306