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It's good to be mindful - Regular treatments
This post will talk about some of the benefits of receiving regular treatments and the effect they can have on our minds. It’s safe to...
Lewis Sandy
Jan 25, 20232 min read
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Katie C - Client Spotlight
#mybackmanisbetterthanyours A big thankyou to Katie who took time to write this amazing client spotlight for us!Find below her experience...
Lewis Sandy
Oct 18, 20222 min read
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Simon Harmer - Client Spotlight
We help and provide a therapy service to a wide range of people and the aim of the client spotlight is to give new and existing clients...
Lewis Sandy
Aug 11, 20222 min read
105 views
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What To Expect From Your First Session.
When having any form of therapy it can often be daunting to come in and have an initial consultation as many people aren’t sure what to...
Lewis Sandy
Jun 20, 20222 min read
277 views
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Top Tips When Working From Home
As a result of the pandemic many of us have started to work from home or are now transitioning to hybrid working. Working from home can...
Lewis Sandy
Feb 21, 20223 min read
220 views
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The Benefit of Consistent Treatment
Prevention not cure. Many of us suffer from constant bad backs, stiff necks , muscle tightness and general aches and pains around the...
Lewis Sandy
Oct 11, 20212 min read
128 views
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New Therapist - Matt Wood
I’m very excited to announce that Matt Wood will be joining the First Choice Therapy team in August (18th) . Matt is a sports therapist...
Lewis Sandy
Jul 15, 20211 min read
41 views
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Remaining Open Through Lockdown
First Choice Therapy and many other health professionals are able to remain open during this time to both help patients that require...
Lewis Sandy
Jan 26, 20211 min read
411 views
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Dry Needling - All you need to know
What is Dry needling? The origins of dry needling come from western medicine techniques with scientific based research. You may have...
Lewis Sandy
Nov 19, 20202 min read
148 views
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Covid - 19. Keeping You Safe
During these challenging times it's important that everyone feels safe and that precautions are put into place in order to maximize...
Lewis Sandy
Jul 27, 20201 min read
90 views
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Back Pain - What can be done?
What can therapy do to help with both the management and treatment of back pain?
Lewis Sandy
Jul 9, 20202 min read
403 views
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Massage Therapy - Not Just For Athletes
It's a common misconception that the use of deep tissue massage is just for athletes but this statement can't be further from the truth....
Lewis Sandy
Jun 27, 20203 min read
127 views
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