Sports & Remedial Massage Therapist Bishop's Waltham

This post will talk about some of the benefits of receiving regular treatments and the effect they can have on our minds. It’s safe to...

#mybackmanisbetterthanyours A big thankyou to Katie who took time to write this amazing client spotlight for us!Find below her experience...

We help and provide a therapy service to a wide range of people and the aim of the client spotlight is to give new and existing clients...

When having any form of therapy it can often be daunting to come in and have an initial consultation as many people aren’t sure what to...

As a result of the pandemic many of us have started to work from home or are now transitioning to hybrid working. Working from home can...

Prevention not cure. Many of us suffer from constant bad backs, stiff necks , muscle tightness and general aches and pains around the...

I’m very excited to announce that Matt Wood will be joining the First Choice Therapy team in August (18th) . Matt is a sports therapist...

First Choice Therapy and many other health professionals are able to remain open during this time to both help patients that require...

What is Dry needling? The origins of dry needling come from western medicine techniques with scientific based research. You may have...

During these challenging times it's important that everyone feels safe and that precautions are put into place in order to maximize...

What can therapy do to help with both the management and treatment of back pain?

It's a common misconception that the use of deep tissue massage is just for athletes but this statement can't be further from the truth....