It's good to be mindful - Regular treatments
This post will talk about some of the benefits of receiving regular treatments and the effect they can have on our minds. It’s safe to...
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Lewis Sandy
- Oct 18, 2022
- 2 min
Katie C - Client Spotlight
#mybackmanisbetterthanyours A big thankyou to Katie who took time to write this amazing client spotlight for us!Find below her experience...
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Lewis Sandy
- Aug 11, 2022
- 2 min
Simon Harmer - Client Spotlight
We help and provide a therapy service to a wide range of people and the aim of the client spotlight is to give new and existing clients...
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Lewis Sandy
- Jun 20, 2022
- 2 min
What To Expect From Your First Session.
When having any form of therapy it can often be daunting to come in and have an initial consultation as many people aren’t sure what to...
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Lewis Sandy
- Feb 21, 2022
- 3 min
Top Tips When Working From Home
As a result of the pandemic many of us have started to work from home or are now transitioning to hybrid working. Working from home can...
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Lewis Sandy
- Oct 11, 2021
- 2 min
The Benefit of Consistent Treatment
Prevention not cure. Many of us suffer from constant bad backs, stiff necks , muscle tightness and general aches and pains around the...
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Lewis Sandy
- Jul 15, 2021
- 1 min
New Therapist - Matt Wood
I’m very excited to announce that Matt Wood will be joining the First Choice Therapy team in August (18th) . Matt is a sports therapist...
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Lewis Sandy
- Jan 26, 2021
- 1 min
Remaining Open Through Lockdown
First Choice Therapy and many other health professionals are able to remain open during this time to both help patients that require...
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Lewis Sandy
- Nov 19, 2020
- 2 min
Dry Needling - All you need to know
What is Dry needling? The origins of dry needling come from western medicine techniques with scientific based research. You may have...
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Lewis Sandy
- Jul 27, 2020
- 1 min
Covid - 19. Keeping You Safe
During these challenging times it's important that everyone feels safe and that precautions are put into place in order to maximize...
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Lewis Sandy
- Jul 9, 2020
- 2 min
Back Pain - What can be done?
What can therapy do to help with both the management and treatment of back pain?
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Lewis Sandy
- Jun 27, 2020
- 3 min
Massage Therapy - Not Just For Athletes
It's a common misconception that the use of deep tissue massage is just for athletes but this statement can't be further from the truth....
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