We're Open! 

Essential services remain open 


Key Worker Discount now available - 15% off 

Accredited by the society of sports therapists with five years of education in the sports sciences  

First Choice Therapy | Is a business based in Bishop's Waltham that offers sports / remedial massage, treatments for back pain, injury assessments & injury rehabilitation.

Opening Hours 

Monday - Friday 10am-6pm

Saturday - 9-1

Sunday 9-1 

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First Choice Therapy Is a business based in Bishop's Waltham that offers sports / remedial massage, treatments & therapies for back pain, injury assessments & injury rehabilitation.  

Services Offered 

Dry Needling, Deep Tissue Massage, Manual Therapy, Relaxation Massage & More 

Our aim is to provide high standards of therapy to all clients, regardless of their level of sport or fitness. 

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Deep Tissue Massage 

Deep tissue massage aims to benefit the soft tissue structures of the client by releasing tension and aiding recovery time by increasing blood flow and elevating knots and tightness. 

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Manual Therapy 

Manual therapy is a hands on practise that utilises various techniques such as massage, mobilisations and exercise to treat injuries and gain pain relief.  

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Back Pain

Over 80% of us will suffer from back pain in our lifetime and a mixture of techniques such as massage and mobilizations can be used to treat both short term and long term back problems.

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Relaxation Massage 

Relaxation massage aims to relax the client by using long shallow strokes that loosen up the soft tissue structures within the body. Relaxation massage aims to reduce stress and reduce pain in problem areas. 

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Neck Pain 

Neck pain can affect anyone and can occur for various reasons. Neck stiffness can also affect individuals but a conservative approach can help with both issues.

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Dry Needling

Dry needling is similar to acupuncture in that the technique uses a fine needle to alleviate pain and release trigger points within the body 

Contact Us

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Initial Consultation

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We Aim To Prevent

We always aim to prevent injury and stop it at the root cause. 


Hannah Newton 

I suffered with migraines for years and had a lot of neck stiffness before I came and saw Lewis at First Choice Therapy. During the initial session he made me feel at ease and started treatment straight away.


The amount of pain relief I had was amazing and after 3/4 sessions I no longer suffer from constant migraines. 


Tom Lambert

As a regular runner I suffer from aches and pains from in my calves and hamstrings, but Lewis has really helped me get on top of them and stay injury free. Excellent service, great value for money, highly recommended


Olivia King 

Amazing. Lewis is a genius. In another world compared to those silly salon massages. I have Fibromyalgaia, hypermobilty and a bunch of other rubbish conditions; the amount of pain relief from my tailored massage was incredible.

Covid Safe

We're currently complying with Covid-19 protocol, keeping you safe and assured. 


Fully insured therapists with over 5 years of education within sports science + therapy


200+ five star reviews on both google and our external booking system.


We aim to provide a high standard of therapy at an affordable price.