Essential services remain open
Key Worker Discount now available - 15% off
Accredited by the society of sports therapists with five years of education in the sports sciences
Monday - Friday 10am-6pm
Saturday - 9-1
First Choice Therapy Is a business based in Bishop's Waltham that offers sports / remedial massage, treatments & therapies for back pain, injury assessments & injury rehabilitation.
Dry Needling, Deep Tissue Massage, Manual Therapy, Relaxation Massage & More
Our aim is to provide high standards of therapy to all clients, regardless of their level of sport or fitness.
Deep Tissue Massage
Deep tissue massage aims to benefit the soft tissue structures of the client by releasing tension and aiding recovery time by increasing blood flow and elevating knots and tightness.
Manual therapy is a hands on practise that utilises various techniques such as massage, mobilisations and exercise to treat injuries and gain pain relief.
Over 80% of us will suffer from back pain in our lifetime and a mixture of techniques such as massage and mobilizations can be used to treat both short term and long term back problems.
Remedial massage aims to relax the client by using long shallow strokes that loosen up the soft tissue structures within the body. Remedial massage aims to reduce stress and reduce pain in problem areas.
Neck pain can affect anyone and can occur for various reasons. Neck stiffness can also affect individuals but a conservative approach can help with both issues.
Dry needling is similar to acupuncture in that the technique uses a fine needle to alleviate pain and release trigger points within the body. When used with massage it can increase joint range of motion and reduce sy
I suffered with migraines for years and had a lot of neck stiffness before I came and saw Lewis at First Choice Therapy. During the initial session he made me feel at ease and started treatment straight away.
The amount of pain relief I had was amazing and after 3/4 sessions I no longer suffer from constant migraines.
As a regular runner I suffer from aches and pains from in my calves and hamstrings, but Lewis has really helped me get on top of them and stay injury free. Excellent service, great value for money, highly recommended
Amazing. Lewis is a genius. In another world compared to those silly salon massages. I have Fibromyalgaia, hypermobilty and a bunch of other rubbish conditions; the amount of pain relief from my tailored massage was incredible.