Lower Back - Day 1 

Easing Pain and reducing pressure 

The First Stage of rehabilitation for your lower back is understanding how to relieve pressure within the relevant structures. Day 1 will help educate you about exercises that can reduce pressure on joints, allow for the healing process to begin and start to regain mobility within the lower back.




Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!