Improving Mobility - Lower Back  

           

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What Is Mobility?

Mobility can be described as the ability to move areas of the body effectively. Many sufferers of lower back pain can have a decreased mobility due to symptoms occurring at certain points of movement.    

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Why Increase Mobility? 

Evidence suggests that when mobility improves within individuals there is a direct correlation with a reduction in pain and symptoms. Gaining more mobility will also allow for effective and pain free rehab to be completed. 

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Basic Mobility 

Below are some basic mobility exercises that can often be completed free of pain. These exercises are great for regaining movement/mobility within the lower back whilst also reducing pressure on the vertebrae.