Studies show that individuals that are suffering with lower back pain have significantly increased intramuscular pressure in the lumbar compartment in comparison with healthy subjects. If we can begin to reduce this pressure on the relevant structures then it's commmon to see a reduction in symptoms. 

There can be numerous factors that contribnute to pressure on the lower back vertebrae. This includes incorecct posture, seating posistion, excess weight and sedentry lifestyle. Making simple adaptations to your day to day will lead to a significant reduction in your back pain.

Simple and easy to follow exercises that will reduce the pressure on your lower back can be found below. Adding these exercises to your day is a great start to improveing your back pain and quality of movement.