Glute Stretching 

 If one of the glute muscles is weak, over firing or tight it will cause a lateral tilt in the pelvis. Over time and with overuse this imbalance in the pelvis will create a small curvature and rotation in the lower back, causing back pain. By activating and stretching the Glute muscle group we can reverse this adaptation. 


Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!