Lower Back - Day 3 

Stretching relevant structures 

Evidence suggests that completing stretches / yoga like exercises helps reduce lower back pain and can reduce the disability it causes.  During day 3 you will learn key stretches to the lower back and also musculature that may be contributing to your symptoms. 




Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!