Lower Back - Module 3 

Stretching relevant structures 

Evidence suggests that completing stretches / yoga like exercises helps reduce lower back pain and can reduce the disability it causes.  During day 3 you will learn key stretches to the lower back and also musculature that may be contributing to your symptoms. 

 

 

lower back stretch.jpg
Stretching your lower back
Hamstrings_edited.jpg
Stretching your Hamstrings
glutes.jfif
Stretching your Glutes