Lower Back - Day 3 

Stretching relevant structures 

Evidence suggests that completing stretches / yoga like exercises helps reduce lower back pain and can reduce the disability it causes.  During day 3 you will learn key stretches to the lower back and also musculature that may be contributing to your symptoms. 

 

 

lower back stretch.jpg
Stretching your lower back
Stretching your Hamstrings
Stretching your Glutes