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Lower Back Plan

Welcome to the lower back plan homepage. 

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Here you'll be able to navigate and find resources that will aid your recovery and rehabilitation. 

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Scroll down and select the introduction page to begin or simply pick up where you left off. 

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Learn more about this online course and how it will help you. 

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Reviews 

Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!

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