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Lower Back Plan

Welcome to the lower back plan homepage. 

Here you'll be able to navigate and find resources that will aid your recovery and rehabilitation. 

Scroll down and select the introduction page to begin or simply pick up where you left off. 

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Learn more about this online course and how it will help you. 

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Reducing pressure and increasing mobility 


Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!