Hamstring Stretching 

Poor hamstrings flexibility has been associated with low back pain in cross-sectional studies in both adolescents and adults. Having tight hamstrings will have an adverse effect on the position of the pelvis thus leading to a compromise with the soft tissue of the lower back 


Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!