Lower Back - Day 4 

Strengthening relevant structures 

Building strength in specific muscle groups will help you lower back absorb and distribute more pressure throughout the body. By increasing strength in the muscle groups below it will not only aid your recovery but also reduce the chance of re-injuring your lower back.   

 

 

Core Exercise
Strengthening your core
Arm Strength
Strengthening your back
Squat Workout
Strengthening your glutes