Lower Back - Day 4 

Strengthening relevant structures 

Building strength in specific muscle groups will help you lower back absorb and distribute more pressure throughout the body. By increasing strength in the muscle groups below it will not only aid your recovery but also reduce the chance of re-injuring your lower back.   




Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!