Lower Back - Day 2 

Lets make this personal 

Everyone's rehabilitation should be made personal to them. To get the best results for each individual case the rehabilitation program should be tailored to the needs and goals of the individual. During day 2 you will learn the best exercises for the symptoms you present with. 



Symptom Selector 

Click on the movement that causes you the most discomfort 

Flexion - Bending Forward 

Lateral Flexion - Side to Side 

Extension- Bending backwards


Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!