Lower Back Stretching 

When stretching the lower back it's suggested that one of its main therapeutic goals is to promote the normal flexibility of muscles and connective tissues of the spine. Using effective stretches will lead to an increase in mobility at the lower back and therefore a reduction in symptoms. 


Lewis warrington

Went to First choice for a back massage to loosen my stiff back. Lewis was really knowledgeable and had a very professional manner when working on me. Will definitely recommend to anyone with any sort of back pain or sports injury!